Calories in Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
184 calories
Serving Size 1 oz (about 28 g)
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Serving Size 1 oz (about 28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 180 | |
| % Daily Value* | ||
|
Total Fat
20 |
31 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
25 |
8 |
|
|
Sodium
8 |
0 |
|
|
Total Carbohydrate
0 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
1 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
High Calorie Density
There is 184 calories in 28 grams of Lamb, composite.
With 654 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Lamb, composite is Very Low in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
lamb
composite
trimmed
retail
cuts
separable
fat
1/4"
choice
raw
Macronutrients split
0.0% Carbohydrates
96.3% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.